Open to all
Pranayama Workshop
Daily
A guided daily practice of foundational pranayama and steady attention.
Breath
Return to the breath.
Breathwork at Prakriti is simple and unforced. It is a quiet practice for meeting yourself where you are.
Preparing video
This week
Small practices, spacious pauses.
Open to all
Breath & Silence
Daily
Guided breathwork followed by a few unhurried minutes of stillness.
Open to all
Active Breathwork
Daily
An energising practice for warmth, clarity, and a spacious body.
A quiet reminder
"Nothing to force. Nothing to fix. Just one breath, and then the next."